MSP Shalaka Tambe explores pregnancy emotions and gives you expert advice to manage your emotional health.
Pregnancy is a time when a woman’s life is changing, as she is transitioning into the new phase of her life. Emotions during pregnancy may witness an upheaval as a woman’s body goes through several changes over a period of nine months. These changes pose different challenges, and one needs to adapt to several changes. So, it is important for women to take care of their health – physically as well as mentally.
While mood swings in pregnancy are common, there is a need to address emotional health. The first step towards overall wellbeing during pregnancy starts with acknowledging that your mental and emotional health is as important as physical health. You need to start educating yourself about possible emotional stress during pregnancy. And the next important step is to start building awareness about the emotional space which needs to be created.
When a woman is pregnant, she carries another human being within her. Therefore, you need to make your mental and emotional well-being all the more important. Women have been conditioned to think of pregnancy as a happy, enjoyable, and exciting experience. Not much is spoken on how to handle emotions during pregnancy. Pregnancy comes with several hormonal changes, and there are bound to be ups and downs that create emotional stress during pregnancy.
It is necessary to build your own awareness about your emotional as well as mental strength
During the nine months, a woman experiences a gamut of emotions (some known and some entirely new ones). A woman’s moods and emotions can range from the highs of feeling overjoyed about having a baby to the lows of feeling impatient and scared as the delivery date approaches. These emotions and feelings can create a sense of inadequacy. These pregnancy emotions may leave you feeling overwhelmed.
So it is very important to build your own Mental and Emotional space of Comfort & Strength.
In many ways it is important and necessary to build awareness about your own emotional and mental strength and create a supporting environment. What happens within the mind has an impact on the physical body and vice-versa.
Are you wondering how to handle emotions during pregnancy? Read 4 areas related to manage your emotional space and reduce emotional stress during pregnancy.
Emotions during pregnancy may witness an upheaval as a woman’s body goes through several changes over a period of nine months.
By creating this space for yourself, you will be taking your first steps towards your Emotional and Mental well-being during your journey of pregnancy.
Working with a Mental Strength Professional will surely help you in building your own strengths and be better prepared to navigate through each trimester with knowledge, awareness, and confidence. If you are wondering how to handle emotions during pregnancy, then you’ve taken a step to acknowledge your emotions! Connect with us, now to receive step-by-step guidance which is highly beneficial for every stage of your pregnancy. Build a stronger version of you who can manage pregnancy emotions with ease. So, don’t wait. Book your appointment with a Mental Strength Professional.