You may have come across the word Chakra Healing or Chakra Healing Meditation if energy healing was a topic that held your interest.
What are Chakras? How to unblock Chakras? What is Chakra Healing?
You may have come across the word Chakra Healing or Chakra Healing Meditation if energy healing was a topic that held your interest. If you’ve ever learned yoga and meditation, chances are, you might have heard the mention of chakras at some point in the session.
Blocked and unblocked Chakras create different impacts in one’s life. Therefore, it’s essential to maintain an energy balance.
So, what does chakra healing do? It brings about a wonderful balance by unblocking Chakras which we’ll explore in this blog.
We’ll take an example of a workaholic named Janet. She strives to complete her deadlines throughout the year. One day, Janet finds her life completely out of balance.
She feels she is losing grip while being disconnected from herself and others. She is unable to open herself to others and finds it difficult to embrace her emotions. Janet thus immerses herself further in work only to find the gap between the self and her conscience increases largely.
Janet faces an energy block. And, there are many of us like Janet who often feel stuck in a negative circle that spirals out of control in life. If you have not been feeling yourself lately, find yourself making terrible mistakes, are feeling extremely stressed, and unable to understand the reasons behind the stress or troubled circumstances, there are chances your Chakras are out of balance.
Our body is sensitive and so are the energy points. The food that we eat, the thoughts we hold, our exercise routine, and the current season all have a potential effect on the functioning of the human body.
It’s a simple thing such as feeling enraged all the time leads to excess heat In the body. Often, when we strive too hard, our Chakras are thrown off balance.
Now, imagine a world where we all have access to the knowledge of 7 Chakras healing meditation. With this blog, we aim to bring the focus back to energy healing and how it can work wonders for your emotional, mental, and physical health.
Origins and mentions of the Chakra were found in the traditions of Hinduism. Beliefs around the Chakra however may vary differently depending upon different religions. In Hinduism, there is a mention of 7 chakras (energy points) whereas Buddhist scriptures mention 5 chakras.
Ancient scriptures written in Sanskrit mention the Chakras as a part of visualization through meditation. The texts also mention the inclusion of flowers and mantras while outlining Chakras as physical focal points in the body.
Kundalini Yoga, which refers to the dormant energy at the base of the spine, also mentions the activation of this energy through the process of Chakra cleansing. The activated energy travels upwards which itself is a spiritual journey for those experiencing it.
An important observation in this form of Yoga is the usage of breathing exercises, visualizations, kriyas, mantras, and more that are directed towards improving the trapped energy and increasing the natural flow within the body
In the western world, the modern chakra system is said to have originated from various sources. This was first visible in Sir John Woodroffe’s book titled ‘The Serpent Power’. It was also mentioned in Charles W. Leadbeater’s book titled ‘The Chakras’
Chakras are also known as energy centers. Originally a Sanskrit word, Chakra means “wheel” or can be referred to as a “disc”. You can imagine it like a spinning wheel that connects with our nerves and other organs of the body. These energy centers need to be open to create healing energy and retain a balance in life.
When the centers are blocked, it leads to negative thinking and energies that further impact one’s decisions.
The result that is created is undesired and can impact one’s personal and professional life.
7 Chakras healing meditation brings a balance to one’s mind while healing emotions and positively impacting behaviors.
The chakra system consists of seven major points that align starting from the base of the spine, up till the crown of the head.
All 7 main energy centres or chakras include a high level of vibrational power. This power, along with the energy level, balance, speed, and the orientation of the chakra dictate one’s health and emotional state of mind.
It’s interesting to note that when anything affects you in the physical world, there is a shift in the energy level at these 7 points.
Therefore, each Chakra manages the health and emotions, thought processes and the results that are created in life.
You can unblock a Chakra with the support of a Licensed Chakra Healing professional. They are energy healers who are certified to work with you and provide you the healing to elevate your mental, spiritual, and physical health.
This includes 7 Chakras healing meditation mentioned earlier. But, before we understand the Chakra Cleansing process, let's take a look at each Chakra and tips to manage the energy.
Curious to know about your Chakras? Click here to access the Matrrix Chakra System Personality Profiler (CSPP)
Muladhara Chakra or the Root Chakra is located at the base of the spine which represents qualities of stability and trust. There are positive aspects to this root chakra which include your strength of character or the relationship you have with earth.
A blockage in the chakra may lead to dominance of the negative qualities such a display of emotional weakness or selfishness
The Chakra is connected with the element of Earth. A balanced Chakra indicates improved health, security and prosperity.
Colour for visualization: Red
Chant the sound vibration “Lam (LUM)” for a minimum of 5 minutes.
Next, visualize the chakra turning into liquid gold. Recite “Kundalini Arohanam” as you visualize this process.
Yoga is a wonderful medium to bring in balance and stability. The root chakras which are at the base of your spine can be strengthened by practising the following Yoga postures.
These yoga poses aim to strengthen the balance and improve your body’s connection with the foundation – the root of your spine.
The second Chakra is the Svadhisthana or the Sacral Chakra. This chakra is located in the lower abdomen area or the Sacrum area (below the navel) and indicates your level of emotional expression, creativity, sexual energy, sensitivity as well as your natural flow.
This chakra includes positive aspects such as feelings of happiness, or the ability to express yourself clearly. It also includes negative aspects which may be visible if there is a blockage in the chakra. In case of a blockage, a person experiences feelings of obsession or even jealousy.
A balance in this chakra indicates a strong emotional health and excellent creativity.
This Chakra is connected with the element of water.
Chant the sound vibration “Vam (Vum)” for a minimum 5 minutes. Next, visualize the chakra turning into liquid gold. Recite “Kundalini Arohanam” as you visualize the process.
This chakra requires Yoga asanas that strengthen the pelvic area (location of the Sacral Chakra)
These Yoga postures are useful to open the hip areas.
The third Chakra is the Manipura or the Solar Plexus Chakra. This is located in the Upper abdomen area which is also your navel area. This chakra indicates your qualities of self-worth, will, courage, as well as energy.
The positive aspects include the display of qualities such as self-confidence, compassion, empathy as well as sensitivity. A blockage in this chakra may lead to self-criticism or a dominant attitude in life. A balance in the chakra creates self-respect and the right energy.
This Chakra is associated with the element of fire.
Chant the sound vibration “Ram (Rum) ” for a minimum of 5 minutes. Next, visualize the chakra turning into liquid gold. Recite “Kundalini Arohanam” as you visualize this process.
As this Chakra is connected with the inner source of fire, you need to practice asanas that are specific to the core region and create a gentle balance.
The 4th Chakra is the Anahata or the Heart Chakra or the Spiritual Heart. This chakra is located at the center of the chest, the region above the heart or your thorax. This chakra indicates your qualities of love, openness and your levels of compassion.
The positive aspects of this chakra include empathy, self-awareness and more. A blockage may give rise to negative aspects such as an ongoing sadness or a fear of being abandoned. A balance in this chakra is all about enjoying peace and powerful connections in life!
The heart chakra is associated with love and kindness and is connected to the element of Air.
Color for visualization: Green
Chant the sound vibration “Yam (Yum)” for a minimum of 5 minutes. Next, visualize the chakra turning into liquid gold. Recite “Kundalini Arohanam” as you visualize the process.
The heart chakra is the midpoint between the upper and lower chakras. It’s essential to open this blockage to create a gentle loving kindness towards self and build deeper connections with the world. Yoga asanas need to be heart openers to bring balance.
The fifth Chakra is the Vishuddhi or the Throat Chakra. This chakra is located in the throat region. This chakra represents the qualities of communication, clarity as well as truth. There are many positive aspects of this chakra such as honesty and concentration.
A blocked Throat Chakra leads to the dominance of negative qualities such as the feeling of intolerance or inauthenticity. A balance in this chakra is all about having the ability to display authentic expression with a lot of freedom!
This chakra is related to the element of Space.
Color for visualization: Bright Blue
Chant the sound vibration “Ham (Hum)” for a minimum of 5 minutes. Next, visualize the chakra turning into liquid gold. Recite “Kundalini Arohanam” as you visualize the process.
The Yoga asanas need to open up the throat region as well as the front and back sides of the neck.
The 6th chakra is the Ajna or the Third Eye Chakra. This chakra represents the qualities of wisdom, one’s intuition and the powerful focus displayed in life. The location of this chakra is the forehead that lies in between the eyebrows. Imagination, self-awareness and many more are the positive aspects of this chakra.
A blockage in this chakra Indicates the surfacing of negative qualities such as feeling indecisive about things or being irresponsible towards self and others. A balanced Third Eye chakra brings greater clarity in using one’s instinct as well as intellect, intuition, wisdom, and imagination.
Color for visualization: Indigo
Chant the sound vibration “Om (Om)” in a 3-2-1 frequency.
Next, visualize the chakra turning into liquid gold. Recite “Kundalini Arohanam” as you visualize the process.
The Third Eye Chakra is connected deeply to creating new possibilities in life. You need to practice Yoga asanas that bring a connection between your upper and lower body.
The 7th and the final Chakra is the Sahasrara or the Crown Chakra. This chakra is located at the top of the skull area. The positive aspects are many including universal knowledge or a communion with the cosmos. When blocked, this chakra may lead to negative aspects such as isolation from others or the display of superstitious behavior.
A balanced Third Eye Chakra is all about displaying deeper knowledge with a completely blissful state of mind and a deeper connection with self.
This Chakra is connected to one’s state of enlightenment. It reminds you about the role you play in the vast Universe.
Color for visualization: Purple.
Chant the sound vibration, "Om " for a few minutes.
Next, visualize the chakra turning into liquid gold. Recite “Kundalini Arohanam” as you visualize the process.
The Crown Chakra represents one’s deepest connection with the highest self. You need to practice Yoga asanas that deepen this connection which acts as a reminder of your origins and where you will be headed into the vastness of life.
The Savasana is a posture that will deepen this connect with the eternal self
Each chakra corresponds to different energy centres in the body. Healing of each chakra requires certain modifications in thinking, with practice of Yoga asanas. The details for each chakra cleansing are mentioned above.
Yes, it is recommended to open the chakras to ease the energy, get it flowing through the body, and bring in mental and physical well-being.
It brings in greater clarity of thought, self-awareness, peace, and a balanced view towards self and others.
Blockages in the 7 main energy centres or chakras may happen due to various reasons. It can be a result of poor food habits, lack of exercise, overwork, sedentary lifestyle, substance abuse, lack of sleep, and more.
On the psychological front, a chakra may be blocked due to the emotional baggage we carry, not being able to process difficult emotions. A lot of emotional toxics create blockage. These blockages appear in the physical form such as blocked arteries, excess waste, headaches, leg pain, and more. A blockage may also be spiritual. This is because of ignorance to the spiritual side which leads to energy blockage.
Blockage may occur due to karma. It can be neutralized by performing good deeds. A blockage may also happen due to a large sense of the energy in the Universe. It can be due to the solar system and the way planets govern our existence.
A certified practitioner such as the services offered by Mental Strength Professional led by Coach Dr. Paras is an authentic center for Chakra Cleansing and Chakra balancing treatment. With co-founder Kalpna Joshi at the helm of all healings, the team offers energy healing services that bring in greater mental, spiritual, and emotional stability in people.
Our Energy Healing Professionals are trained to examine your energy points (chakras in body). They identify the blockage in these chakras post an examination process.